Hacienda La Puente Unified's Wellness Wednesdays: Healthy Nutrition and Mental Health

Dear Hacienda La Puente Unified Community,

Hacienda La Puente Unified is committed to providing robust resources and support services for all our students, and fostering healthy and happy school communities that value and respect our students, staff, and families.

This month, we are exploring the impact of nutrition on physical and mental health. Research shows the foods we eat can influence our mood, and our emotions, in turn, can impact our food choices, creating a cycle that affects both our physical and mental health.  

The American Psychological Association highlights how food can contribute to conditions such as depression, anxiety, and attention-deficit/hyperactivity disorder (ADHD). A 2022 U.S. National Health and Nutrition Examination Survey reveals that American adults get 57% of their meals from ultra-processed foods, with that number rising to 67% for children and teens.

Experts recommend whole foods rich in vitamins, minerals, and fiber to support overall physical and mental well-being. The American Society for Nutrition suggests including healthy fats, like avocado, fiber from vegetables, and whole grains. Nuts, seeds, and lean meats can help reduce symptoms of depression, while beans, rice, and legumes offer affordable and filling options.

Balance is key – make healthier choices when possible and don’t be too hard on yourself for the occasional treat or quick meal.

“Nutrition plays a vital role in overall well-being, yet we often overlook how our diet can either fuel or hinder us,” Equity and Access, Family Engagement Director Martha Calderon said. “We encourage our community to explore healthy, flavorful meals that fit their lifestyle. Plus, homemade meals are often simpler, healthier, and more affordable than most fast food or frozen alternatives.”

Try this Rainbow Veggie Wrap recipe for a delicious and nutritious meal option!  

Ingredients:

1. 4 (8-inch) multigrain tortillas or wraps
2. 1 cup of hummus
3. 2 ounces thinly sliced cheddar cheese
4. 1 ⅓ cups of baby spinach
5. 1 cup of sliced red bell pepper
6. 1 cup of broccoli sprouts
7. 1 cup of thinly shredded red cabbage
8. 1 cup of julienned carrots
9. Green goddess or avocado dressing

Directions:

1. Spread each tortilla with 1/4 cup of hummus.
2. Top each tortilla with one-fourth of the cheddar, spinach, bell pepper, sprouts, cabbage, and carrots.
3. Roll up each wrap.
4. Slice the wraps into 1-inch rounds.
5. Serve with dressing

Please call the Equity and Access department at (626) 933-5302 for additional District resources, including information on food banks, foster youth programs, mental health support, wellness apps, and more.